All Posts tagged aging parents

Caring for Aging Parents

Caring for Aging Parents

With the rising costs of living, it is becoming more and more common for families to be multi-generational and house family members of all ages under one roof. More often than not, this means that elders move in with their adult children, who may have their own young families.  This is an option that families decide on between themselves, for a variety of reasons, and sometimes it is more financially feasible than living in an elders’ community or a home. In addition to the psychological and communication factors that come into play with such a decision, there are also practical accommodations that need to be considered– which are often overlooked when the aging family member appears able-bodied, but can cause serious trouble if not addressed. 

Psychological and Communication Factors 

If a new family member joins your existing family, this will necessarily change the family dynamic. All members of the welcoming family need to discuss the options available to them and decide whether adding an aging parent to their household is something they are comfortable doing. Of course, aging parents need to have a say in this: many people are not comfortable with the idea of being a dependant, or with the need to adjust to someone else’s schedule. It is a difficult transition for both parties, and it needs to be treated carefully. Keep in mind that in addition to the behavioral adjustments and changes, there will also be a need for practical changes in the home itself. 

Practical Changes 

There is a reason why many restaurants and facilities ensure they are ADA compliant, and similar adjustments need to be made in a home where an elderly person resides. The simplest examples of this would be to ensure there is a step-free entry, ideally one that can accommodate a wheelchair and/or walker. Of course, that also means there is a bedroom and full bathroom on the ground floor–possibly enforced with safety amendments like a handrail, non-slip mats, a shower chair, and raised toilet seat. 

Practical adjustments don’t necessarily mean that your house will end up looking like a hospital–this popularized, and terrifying, idea only comes around when we talk about in-home hospice, for serious cases. However, basic adjustments do mean that your home will look different, and will probably not have any throw rugs: they are the number one tripping hazard for elderly people, along with pets who are not contained. 

Diet and Healthcare 

Another common change usually involves keeping tabs on the elderly person’s healthcare, and making adjustments to the usual diet to accommodate their needs. This can range from keeping track of medications, and securing them so that only the person who needs them has access to them, to scheduling doctor appointments, ensuring transportation, interpreting medical results, and advocating for the person you are caring for. 

 

https://www.fda.gov/consumers/womens-health-topics/caring-others-resources-help-you 

https://www.aarp.org/caregiving/home-care/info-2018/living-with-aging-parents.html?intcmp=AE-CAR-CAH-EOA1

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Elders and Social Interaction

Our physical and mental health is directly connected to regular, healthy, and enjoyable
socialization with friends and family, colleagues, people who share our hobbies and interests…
With COVID-19 severely affecting our socialization levels, many found themselves with
increased loneliness, anxiety, and depression—thus bringing down their immune system and
overall physical health. However, it is a harsh truth that elders suffered from isolating and social
distancing extremely more than younger people.

Unfortunately, elder isolation and loneliness is not solely a COVID-related phenomenon. A
study by UCSF found that more than 40% of seniors regularly experience loneliness. The same
study also drew direct connections between loneliness, serious health issues, and death among
the elderly population. One can only imagine how much worse this got during COVID isolation.

Health Issues
Individuals with low social interaction levels are more likely to suffer from anxiety and
depression, and experts have found direct links between loneliness and suicide. Senior
individuals with limited social lives have also been found to suffer from worsened dementia and
Alzheimer’s disease—or rapid progression compared to elders with a rich social life—coronary
artery disease, heart failure, and increased risk of stroke.

Benefits of Socialization
The good news is that socializing helps combat most, if not all, of the health issues loneliness
creates. A social life can benefit elders because it:

  1. Increases mental awareness: when we interact with others, we remain connected to the
    outside world and keep our cognitive abilities sharpened. After all, the brain is a muscle.
  2. Fights anxiety and depression: though these may be chronic conditions, socializing helps
    keep anxiety and depression at bay—especially if both are related to ageing. At the very
    least, it proves that others care and helps build a community.
  3. Support system: elder socialization reminds us there is a community of same-aged
    people, as well as friends and family, who are present for emotional and physical help.
  4. Physical discomfort relief: though physical pain can be very sharp, socialization provides
    a break from a lonely routine, gets us going, and takes our mind off of aches—even for a
    little while.

Overall, elder socialization not only creates a healthier quality of life and has the potential to
extend life. With technology seniors can be closer to their loved ones much more easily: daily
use of social media, adopting a pet for companionship, utilizing companion services, trying to
enjoy meals socially, participating in local activities (if possible) and ensuring reliable
transportation are just some of the ways that eliminate elder social isolation.

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Mother’s Day: Ways to Show Your Mom You Care

Grandmother with adult daughter and grandchildWith Mother’s Day around the corner, it’s time to consider how you can support your own mom. As a holiday, more attention is usually given to moms of youngsters, but Mother’s Day represents a terrific opportunity to think of your mom and your grandmother, aunt or other special lady in your life.

Plan Something Special

One of the best ways to take care of an aging parent is to simply carve out time for them. Life, in general, is busy, and it’s always easy to push stuff off until next week. With Mother’s Day approaching, there’s no time like the present to spend some quality time together. Plan an activity with low physical and stress demands. Consider taking your mom out to brunch, a movie, to get a pedicure, or even to play bingo. While the best gift is time itself, a relaxing afternoon with an activity is also a plus.

Help Mom Out

If a day on the town, isn’t your cup of tea, consider the gift of helping your mom out at home. While many parents are too proud to ask for, or even, accept help, consider offering some less invasive assistance. Options include gardening or yard work, sending over home cooked meals, helping out with folding laundry, or doing the dishes, etc. The point is to take reduce the burden of daily housework from your aging parent. If they welcome the support, it may be time to make a more permanent arrangement, which could be more of a commitment from you or hiring a service to come on a regular basis.

Savor the Memories

If you are looking for a more sentimental way to connect with your mom, consider transferring old movies, slides, or photos to a digital format. If you can manage to do this in secret, it would make for a great surprise! You could host a viewing night with pizza, popcorn, and/or ice cream to reveal the photos/movies in their new digital format. Not only is this a great way to connect with your parent, but it’s also a fun way to show your family’s fond memories to your children or nieces/nephews.

Gift Ideas

If you are still looking to spoil your mom with an actual gift, consider something practical. Tablets represent a great gift to provide your mom with an easy-to-read screen for Internet usage! Other fun options include a pressure cooker/instant pot that cooks meals in less than 30 minutes, a digital picture frame to rotate through photos, and Sudoku or adult coloring books. A sweet treat could also be a nice gift.

The takeaway: prioritize time over gifts. Spend some time with your loved one and make a day of it!

From all of us at Chouchani, Sayegh and Robinson MD, we hope that all of the mothers that we care for have a very happy Mother’s Day!

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