All Posts tagged women’s health WNY

The holidays are a great time for family get-togethers, conversation and of course, food. For those of us trying not to gain the 25 pounds of Christmas, following these simple tips and tricks can keep you trim this holiday season while still letting you sneak a few bites of those steaming hot gingerbread men.

Balance your beverages

Having holiday-themed drinks can be fun, and tasty, but are best consumed in moderation. Hot chocolate, eggnog, apple cider, holiday lattes etc. can be high in sugar and fat, leaving your diet plan damaged by the end of the day. However, the following small changes can help make your drink choices a little less detrimental:

• Avoid adding marshmallows, whipped cream or “drizzle” to your beverages
• Mix eggnog or hot chocolate with half a glass of skim/low-fat milk
• Look for low-fat/low-sugar options
• Avoid adding alcohol, as it mostly adds extra sugar and calories
• Drink a glass of water after each specialty beverage to help fill your stomach and prevent overconsumption

Eat smart, don’t be a Scrooge

Starvation and dietary self-sacrifice during the holiday dinners and parties will only lead to aggravation and irritation. Besides, no one wants to hear about and all the things you can’t eat while they tear into that Christmas turkey. However, the next few adjustments can help keep you, your belly and your loved ones happy this season:

• Choose light over dark meat and avoid eating the skin for less calories and fat
• Be aware of how much you’re putting on your plate
• Avoid too much gravy or dressing in order to limit fat, calories and sodium
• Choose whole-grain breads, lean meats, nuts, veggies and fruits for appetizers
• Consume sweets/deserts in moderation or split your choice with a friend

Kitchen smart, kitchen savvy

Whether cooking for a work party or family dinner, making smarter food choices can help you and others have a healthier holiday.

• Use fresh fruits and vegetables instead of the canned option
• Use herbs and spices to flavor your masterpiece instead of loading it up with butter and salt
• Complement heavy dishes with roasted vegetables or a tossed salad
• Use whole-wheat flour instead of white flour when baking
• Cook with vegetable or olive oil instead of butter
• Use low-fat or skim milk instead of heavy cream
• Add dried fruit to baked goods instead of candies or chocolate chips
• Flavor dishes with vanilla, almond and peppermint extracts instead of butter and sugar

Win over the workplace

Work parties and functions can be the most difficult place to refuse poor food choices. But, by signing up to bring your own dish you can provide a healthy option for you and others.

Making sure to eat healthy throughout the day can also prevent you from overeating poor food choices later by keeping your stomach full and satisfied, and your mind away from unhealthy cravings.

Avoid fried and buttered foods and keep away from items with an abundance of cheese and cream. Supplement instead with grilled items, vegetables and dip or whole grain crackers.

Stay active despite the snow

The change in the weather means more layers, less daylight and an overall tendency to avoid leaving the house whatsoever. However, one of the best ways to retain your fitness physique is by beginning or maintaining an exercise regimen.

If you choose to workout outside, it’s important to wear the right gear, usually including sweat-wicking fabrics, and to keep important parts of your body covered with gloves, ear bands etc. It’s important to stay hydrated by drinking fluids before and after your workout, even if you aren’t thirsty.

Taking a walk, stretching or playing a holiday party game can be a great way to get your digestive system moving after dinner.

The holidays can be a great time to relax and enjoy time with family, friends and loved ones. This season, don’t let your inner Grinch take over! Keep an eye on the little choices you make. After a while, those calories can really add up!