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Vaginal Odor Concerns

Let’s get one thing out of the way: all vaginas produce some odor, and this odor varies through your menstrual cycle and through life’s activities. For example, you are more likely to experience a stronger smelling vaginal discharge if you are mid-cycle, after intercourse, or after a workout. However, if there is an unfamiliar, strong, and unpleasant odor that persists for several days that is cause for concern and should be checked out ASAP. If it is accompanied by other symptoms like grayish vaginal discharge, itching and burning, then it may be a sign of a health issue as well. 

The most common reason for a concerning vaginal odor is an imbalance in your vaginal pH; if your vaginal flora is imbalanced that may produce an unfamiliar smell. Some of those odors can be short term, and not a cause for concern. For example, if you are menstruating you may notice a coppery smell–that’s because period blood contains iron. A slight ammonia odor may be a sign that you are dehydrated or there is urine residue on your genitals. A smell similar to body odor can be a sign that you are stressed and your sweat glands are working overtime. 

Temporary changes in your vaginal odor are normal, and they are not always a cause for concern. If bad odor persists, however, you may want to look into one or more of the following possible causes: bacterial vaginosis, which is an infection caused by an imbalance in your vaginal pH; trichomoniasis–a sexually transmitted infection caused by a parasite; changes in your vaginal odor due to pregnancy; postpartum vaginal odor. Some rare causes for vaginal odor can also be rectovaginal fistula–an extremely rare condition where the opening between our rectum and vagina allows feces to leak into your vagina; vaginal cancer or cervical cancer. 

Treatments 

Before you jump into panic mode, and especially if you have just noticed an unpleasant odor down there, you can try the following simple methods to eliminate symptoms (considering they are non threatening):

  1. Sometimes we just need a really good shower, or more regular showers: if you are working out more, have intercourse more often, or are even way more stressed than usual, that may change your odor. 
  2. Do not wash inside your vagina: you definitely want to use appropriate products to wash the outside areas of your vagina, but do not use water, soap, or a washcloth inside your body. 
  3. Check for product changes: did you recently change your vaginal wash? You may have a sensitivity to a new ingredient, or a new detergent. Even underwear fabrics and tight clothes can cause irritation and a different smell. 
  4. Stay hydrated and eat a balanced diet: strong foods like onion, garlic, asparagus and oily fast foods can cause your body to produce not-so-pleasant odors. 

https://my.clevelandclinic.org/health/symptoms/17905-vaginal-odor

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