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Coming home from the hospital with your newborn can be as exciting as it can be overwhelming! All the months, or even years, of preparing for this moment are coming to fruition, and the family is ready to welcome the newborn. But perhaps as a new mother you are not prepared for the effect that giving your all to your baby may have on you and your body… like most new mothers, you are aware of the possibility of postpartum depression, changes in your intimate life, and all the challenges the come with adjusting to life after giving birth.

These are just some suggestions of what you can do to take care of yourself during the postpartum period:

1. Plan something special for yourself. After being overwhelmed and out of your home, as well as going through labor, it can feel very refreshing to have something special waiting for you: a new pair of socks, your favorite ice cream, or a small cosmetic item.
2. Enjoy things that remind you of who you are. In the first few days after giving birth, it can feel as if your whole existence is part of your baby, or that you only exist in relation to your newborn. It is important to find small things that help you invest in yourself as a person, so you can continue the personal growth that will allow you to be the best parent you can. Spend a few minutes reading a book or listening to an audiobook or podcast while doing laundry—you deserve a mental break from being a parent!
3. Prioritize rest and relaxation. One of the most common challenges of being a new parent is sleep deprivation, and it can make any situation feel much worse than it is. With a newborn, it may not be possible to sleep through the night. However, you can develop the habit of taking naps whenever possible or trying to carve out some time for a relaxing shower.
4. Accept help from others. Though you may feel like a super-mom, you don’t need to be! Friends and family, as well as people who love you, are there for you and your baby. Whenever possible, reach out and ask for help with even simple everyday tasks. Someone helping you clean the kitchen or taking out the trash can feel like a tremendous gift when your days and nights are spent taking care of your newborn.

In addition to these postpartum practices, you may want to consider some self-care items that can help your mind and body feel better and heal. This can be a massage oil to help sore muscles, nipple balm to help you with breastfeeding, a weighted blanket to create calming effects and soothe overstimulated nerves, or a sleep mask to help you snooze during the day. You may also want to consider a neck and back massager or a cozy robe. If you can afford it, this would be an optimal time to hire a house cleaning service as well!