Chronic Fatigue Syndrome
Rather more serious than the usual activity-induced fatigue, Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME/CFS) is a chronic illness that is known to affect more than 1 million Americans. Women are four times more likely than men to be diagnosed with it. Keep in mind that it is different from expected fatigue, as it often disables people from doing simple daily tasks such as showering or dressing and may also confine people to bed.
Along with the general description we are provided about chronic fatigue, we know of three key symptoms:
- ME/CFS is accompanied by fatigue that lasts more than 6 months, and it is not the result of usual effort, nor is it made better when resting
- Symptoms become worse after mental, physical or emotional effort that would not have caused any issues before the illness
- Sleep does not get the job done, as people with ME/CFS may be just as tired after a full night’s sleep, not refreshed
Causes
Medical professionals do not yet know exactly what causes ME/CFS, but speculate it is possible there is more than one cause. It is also assumed that there may be a variety of triggers for the condition, such as infections or changes in the immune system. Patients report that CFS starts after flu-like illnesses or a cold/stomach bug, while others also link it to periods of extreme stress—which can of course affect body chemistry. There are no conclusive results yet, but another scientific hypothesis is that ME/CFS is linked to the virus that causes mono, Epstein-Barr.
Treatment
Because of the inconclusive results on what exactly causes ME/CFS, it is difficult for medical professionals to suggest treatment for it, nor is there a CDC approved treatment. However, it is possible to treat certain symptoms to provide relief for some patients. Since it is not a guarantee, unfortunately many people learn to live with it and manage the symptoms to the best of their ability with the support of their family and friends.
Most commonly, healthcare professionals work with patients to address post-exertional malaise and help patients understand, and find, their limits when it comes to physical and mental exertion and create routines as well as “energy envelopes” to manage their fatigue. Sleep problems can also be addressed with either tips for good sleep habits, over the counter medications, or even prescribed sleep medications. Pain of muscles and joints is also addressed in the same manner, and even alternative medicine may be suggested.
Additional symptoms of ME/CFS may include dizziness, loss of memory and/or difficulty concentrating as well as depression and stress. Keep in mind that experiencing individualized or sporadic symptoms listed here is not a conclusive diagnosis for chronic fatigue, and should you suspect, you may be suffering from it, it is best to reach out to your doctor.