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When your doctor asks when your last cycle was, there’s no need to jog down memory lane, as you can simply open an app on your smartphone. Cycle tracking apps are helpful with everything from monitoring mood and fertility to alerting us of reproductive system illnesses. If you search for “period tracker” in your app store, the 50+ choices can seem overwhelming.

Here’s a list of favorite cycle tracking apps:

Clue Period & Cycle Tracker
Clue has been accredited by the Obstetrics & Gynecology Journal (ACOG) as the Top Free Period Tracking App, the Best Fertility App by Healthline, and App of the Day Worldwide by the Apple App Store. Clue is female-led and doctor recommended. It lets you log cramps, mood fluctuations, sex drive, sleep schedule, food cravings, and over 30 other categories. The more consistently you log your cycle, the more accurately the app predicts your body’s rhythm. It also alerts you when certain changes or fluctuations may indicate a health issue. Clue’s custom push notifications notify you with shocking accuracy to events like the beginning of your cycle, ovulation, and PMS.

Life – Period Tracker Calendar
This sleek app integrates with HealthKit, allowing you to synchronize your custom data with your phone’s Health App. You can track nutrition, fitness, moods, weight, medication, and more in the most customizable app available. Life also integrates irregular cycle support and allows you to keep separate entries for each symptom so as to easily share it with your physician at a later time. Additionally, you can prevent false alerts about irregularities that may not concern you by personalizing your cycle length. Life is backed and used by licensed physicians, gynecologists and has over 50,000 glowing reviews.

Glow Period and Fertility Tracker
Glow is modern care for your fertility, plus tracking for over 40 different biological symptoms. “Glow Scoops,” a resource section built into the app, has an expansive library of informational articles on topics like egg freezing and menstrual health. You can also export custom PDF reports of your ovulation or fertility health charts to simplify the pregnancy process, and join support communities for issues like IVF, IUI, and natural pregnancy. Glow has a team-based mentality, including generating personal data that your medical care professionals can use to better know your body, and diagnose health issues early and efficiently.

Eve Tracker App
With a recently redesigned Cycle Chart, Eve is a savvy period tracker and sex app for women looking to take control of their health and sex lives. Eve is a spicier type of tracking app that includes the typical interactive tracking data, and also has daily sex quizzes so you can own your cycle and feel good in bed. The interactive staircase helps you see your menstrual history in a new light and has a community of women that discuss sex and health issues. Eve is also compatible with the Health app and has an interactive calendar view for every step of your cycle.