Encourage Your Kids to Be More Active
It’s been a long winter in Western New York… And spring weather means that the kids can finally go outside to play!
While most kids would prefer to be glued to their screens (phones, tablets, computers, TVs, etc.) all-day long, it’s not healthy for their development or physical fitness. The American Academy of Pediatrics recommends that kids limit screen time to one to two hours per day; although, many kids spend four or more hours looking at a screen each day.
The following list provides some guidance for parents to help encourage a healthier lifestyle for children.
- Find an organized team sport. Sports are an easy way to make your children more active. This includes school teams, little league, and intramurals.
- Find an individual sport/activity. Swimming, cheer, horseback riding, karate, gymnastics, yoga, etc. all represent great ways to get your kids moving.
- Make exercise a part of your family routine. Look for ways to incorporate activities you can do together. Family gym memberships (especially a YMCA-type facility) offer opportunities for parents and children to exercise together. Look for family yoga, swimming, or rock-climbing classes. If you aren’t a gym person, then look for ways to get outside. Weather permitting, set aside a few days per week for family bicycle rides, walks around the neighborhood, nature walks, hikes, or even kicking a ball around in the yard!
Additionally, look for opportunities to spend time at a local playground or get your kids together with friends for shooting hoops or a good ‘ol game of tag. Even a family dog walk is a great way to get some exercise.
Sources:
https://www.webmd.com/parenting/features/kid-fitness-when-your-child-wont-exercise#2
https://kidshealth.org/en/parents/active-kids.html