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The big day is coming up. You got this, right? Many first-time moms’ excitement and wonder is often accompanied with feelings of fear, anxiety, and unease abut the unknowns of childbirth. Discussing your feelings and birthing plan with your OBGYN is helpful. Another way to help you prepare for the birth of your baby is to attend a childbirth education class. First time moms and their partners often find these classes informative and even entertaining.

5 Benefits of Attending a Childbirth Education Class

1. A class can help ease your fears and anxiety. The instructor(s) in a childbirth class will go over exactly what you can expect from your water breaking, to the hospital check in, to labor and delivery and bringing home baby. In addition, classes allow you to discuss your fears about labor and birth with the instructor and other moms and support persons with the same concerns.
2. A class will help your partner feel included. Your support person is so important in the childbirth process, even if he or she doesn’t know it yet. After all, you’re going to be a little busy and may not be thinking clearly on that day. Attending a child birth class together is a wonderful way to bond and share the excitement about the birth of your new baby. During the class, your support person learns his or her vital role in helping you feel comfortable, being your healthcare advocate and making sure everything goes smoothly.
3. A class instructor will discuss in detail, various pain relief options. Many women head into labor without a plan about pain. In childbirth class, you’ll learn about all your options which will help you make a more well-informed decision on or before your delivery day. Some classes also teach moms breathing and relaxation techniques to use during labor.
4. You will get to take a tour of the hospital and facilities. Where will you sleep? Will your baby share your room or go to the nursery? If you have a C-section, where will that take place? During your class, you’ll have the opportunity to tour the labor and delivery wing of the hospital and see doctors and other staff in action. Again, this removes an extensive list of unknowns.
5. Your bathing, sleeping and breastfeeding questions will be addressed. Birthing classes often cover what to do after baby is born including safe sleeping methods, breastfeeding FAQs and how to care for baby in the first few weeks.

When should you sign up?

Generally, the best time to begin your childbirth class is between 28-32 weeks of pregnancy. You should sign up ahead of time for class in order to reserve a spot that works for your schedule. Check with your OBGYN to find classes available in your area. You may also want to check the website of the hospital you will be delivering at for a schedule.