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The Many Health Benefits of Sex

couple kiss bedroomNot only does safe sex offer positive emotional benefits to you and your partner, it offers physical health benefits too. Regularly participating in safe sex is actually a part of a healthy lifestyle. As if you needed another reason to snuggle with your sweetie, read on to learn all the ways sex can help you boost your health.

Sex Strengthens your Immune System

Regular sex sessions increase levels of immunoglobulins (IgA) by 30 percent. IgAs are important antibodies in the blood that can help protect you from seasonal illnesses like colds and flus. Having sex once or twice a week raises the level of immunoglobulins (IgA) in the body, increasing your natural ability to fight colds and flu. If you’re prone to allergies, sex may be able to help there too. Research shows that sex reduces histamine levels in the body, which could help to ease the symptoms of hay fever.

Sex Can Reduce Your Risk of a Heart Attack

Research shows that having sex three times a week could reduce your risk of a heart attack or stroke by 50 percent and that women who have at least two orgasms per week are 30 percent less likely to have heart disease than those who do not have sex regularly.

Sex Keeps You Fit

Yes, sex can actually count toward your physical fitness goals. Even a 20-minute session can burn 200 calories, the equivalent of running for 15 minutes on a treadmill. See? And you thought all workouts had to be boring.

Sex Lowers Your Blood Pressure

That relaxed feeling you have after sex is not just in your head. Research shows that sex can lower systolic blood pressure levels, offering you another heart-healthy benefit.

Sex May Ease Menstrual Symptoms

Many women report that having sex before their period begins helps to ease menstrual pain in the days that follow. Science supports this theory, as muscle contraction that occurs during sex helps to release the tension in uterine muscles that causes menstrual pain. With a little bit of pre-planning, you can take the edge off your period cramps, no OTC meds necessary.

Sex Boosts Your Libido

More regular sex sessions will help to improve your libido and help ensure each session is more enjoyable. Women who have frequent sex benefit from increased lubrication, blood flow, and elasticity, which helps to improve comfort and enjoyment.

Sex Improves Sperm Quality

For men, studies show that regular sex improves the quality of their sperm. Only 10 days without sex can lower sperm quality, which is why couples hoping to conceive may be able to improve their odds with regular sex sessions.

Sex Improves Bladder Control

Sex helps to strengthen pelvic floor muscles, which are responsible for avoiding incontinence, a condition that affects 30 percent of women at some point during their lives.

Sex Boosts Anti-Aging Hormones

That’s right. Forget expensive wrinkle creams. Sex can actually help you look younger. Sex boosts levels of the hormone dehydroepiandrosterone (DHEA) to five times their normal levels.

Sex Can Lengthen Your Lifespan

Research shows that having sex at least twice per week may increase an individual’s lifespan by three to eight years, which means couples with a healthy sex life give themselves a better chance to have more time together.

Remember, while there are many health benefits to having regular sex, there are also risks involved if you don’t follow safe-sex practices. To maximize your health benefits and lower your risks, be sure to use protection, know your partner’s health history, and avoid other risky behaviors.